How do I fix screen tearing and sluggish controls in Far Cry 7?

While sneaking through dense rainforests, as complexity increased, the screen would tear slightly, making my movements feel sluggish. I tried enabling Auto-Overclocking in BIOS, but the CPU temperature spiked to 96℃ and triggered thermal throttling, making me very cautious. I used the GamePP Power Plan Switcher for High Performance and locked the frequency to 3.3 GHz using the Hardware Sensor page. RivaTuner showed 1% Lows improved from 28 to 45 FPS, and AIDA64 confirmed CPU temps at 67-74℃.